دوره 19، شماره 2 - ( 10-1403 )                   جلد 19 شماره 2 صفحات 14-1 | برگشت به فهرست نسخه ها

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تاثیر شناخت‌درمانی مبتنی بر ذهن‌آگاهی بر نشخوارفکری، تاب‌آوری و کیفیت خواب در نوجوانان
عذرا محمدپناه اردکان*1 ، مطهره کارگر شورکی2 ، عارفه شیرغلامی3
1- دانشیار، گروه روان‌شناسی، دانشکده‌ی علوم انسانی و اجتماعی، دانشگاه اردکان، اردکان، ایران ، azramohammadpanah@ardakan.ac.ir
2- دانشجوی دکتری روانشناسی عمومی، دانشکده علوم انسانی و اجتماعی، دانشگاه اردکان، ایران
3- کارشناسی ارشد مشاوره توانبخشی، واحد یزد، دانشگاه آزاد اسلامی، یزد، ایران
چکیده:   (1558 مشاهده)
اختلال افسردگی و اضطراب که امروزه بسیار در بین نوجوانان رواج دارد، موجب اختلالاتی همانند نشخوارفکری، کاهش تاب­‌آوری و تغییر در کیفیت خواب آن­ها می­‌شود. پژوهش حاضر با هدف تعیین تاثیر شناخت‌­درمانی مبتنی بر ذهن­آگاهی بر نشخوارفکری، تاب­‌آوری و کیفیت خواب انجام شد. روش پژوهش حاضر نیمه­آزمایشی بود و برای جمع‌آوری داده‌ها از طرح پیش­آزمون-پس­آزمون با گروه کنترل استفاده شد. جامعه آماری پژوهش کلیه دانش‌­آموزان مقطع یازدهم و دوازدهم شهرستان میبد بودند، که از بین آن‌ها 24 نفر به روش نمونه‌گیری در دسترس انتخاب و به طور تصادفی در دو گروه آزمایش (12 نفر) و گروه کنترل (12 نفر) گمارده شدند. مداخله بر اساس روش شناخت‌­درمانی مبتنی بر ذهن‌آگاهی گروهی بود که به صورت 8 جلسه هفتگی 45-60 دقیقه‌­ای برگزار شد. برای جمع آوری داده‌ها از پرسشنامه‌های نشخوار فکری نولن و همکاران (1997)، تاب‌آوری کانر و دیویدسون (2003) و کیفیت خواب بویس و همکاران (1989) استفاده شد. یافته­‌های به دست­آمده از تحلیل داده‌­های آماری، نشان دهنده تفاوت معنادار در پس­‌آزمون بین دو گروه آزمایش و گواه در متغیرهای نشخوار فکری، تاب­آوری و کیفیت خواب بود. بر اساس این یافته­‌ها می­‌توان نتیجه گرفت که مداخله شناخت‌­درمانی مبتنی بر ذهن‌­آگاهی می­تواند در کنترل و کاهش نشخوارفکری و افزایش تاب­آوری و کیفیت خواب به­ خصوص در نوجوانان موثر باشد.
شماره‌ی مقاله: 1
واژه‌های کلیدی: تاب‌آوری، شناخت‌درمانی مبتنی بر ذهن‌اگاهی، کیفیت خواب، نشخوارفکری، نوجوانان
     
نوع مطالعه: پژوهشي | موضوع مقاله: تخصصي
دریافت: 1403/7/3 | ویرایش نهایی: 1404/5/2 | پذیرش: 1404/6/9 | انتشار الکترونیک پیش از انتشار نهایی: 1404/7/13 | انتشار: 1403/10/10
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